Weigh In record (no journal entry) for 29 November 2022
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61.5 kg
Lost so far: 6.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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210 kcal
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Fat: 12.17g | Prot: 15.76g | Carbs: 9.51g.
Breakfast: EKO Зелёный Горошек, Простоквашино Молоко 2,5%, Nescafe Кофе Растворимый, Капуста Белокочанная, Пятерочка Сыр Тильзитер Liebendorf, Яйцо. more...
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Losing 0.7 kg a Week
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helena1901b's Weight History
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