Weigh In record (no journal entry) for 23 November 2022
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112.9 kg
Lost so far: 20.4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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875 kcal
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Fat: 47.61g | Prot: 65.75g | Carbs: 42.88g.
Lunch: Pão de Queijo, Vagem Cozida, Chuchu Cozido, Polenghi Queijo Frescal Ultrafiltrado, Peito de Frango, Carne de Vaca Moída (95% Magro / 5% Gordo), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Costela de Porco Assada. Dinner: Tirolez Requeijão Light , Tirol Queijo Mussarela (18g), Wickbold Pão 100% Integral + Proteína Whey Protein. Snacks/Other: Lacta Chocolate Lacta Intense 60% Cacau. more...
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3130 kcal
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Exercise:
Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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cibelepaulino_'s Weight History
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