Weigh In record (no journal entry) for 24 November 2022
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112.9 kg
Lost so far: 20.4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1044 kcal
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Fat: 67.11g | Prot: 59.96g | Carbs: 49.33g.
Breakfast: Pão de Queijo, Piracanjuba Leite sem Lactose, Polenghi Queijo Frescal Ultrafiltrado, Tirolez Catupiry, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Pão 100% Integral + Proteína Whey Protein. Lunch: Jasmine Gergelim Branco Natural, Ovo Frito. Dinner: Tirolez Queijo Parmesão, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango, Abóbora Cabotia. Snacks/Other: Feijão Carioca Cozido, Lacta Chocolate Lacta Intense 60% Cacau. more...
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2999 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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cibelepaulino_'s Weight History
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