Weigh In record (no journal entry) for 26 November 2022
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112.9 kg
Lost so far: 20.4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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954 kcal
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Fat: 50.16g | Prot: 80.31g | Carbs: 42.55g.
Breakfast: Wickbold Pão 100% Integral + Proteína Whey Protein, Polenghi Queijo Frescal Ultrafiltrado, Tirol Queijo Mussarela (18g), Ovo Frito sem Gordura. Lunch: Filé de Frango Grelhado, Sobrecoxa de Frango, Carne Moída, Couve-Flor, Abóbora Cabotia, Macarrão de Abobrinha. Snacks/Other: Dr. Oetker Beijinho de Colher , Banana. more...
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2999 kcal
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Exercise:
Cardio - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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cibelepaulino_'s Weight History
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