Weigh In record (no journal entry) for 29 November 2022
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84 kg
Lost so far: 21 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1081 kcal
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Fat: 32.94g | Prot: 79.57g | Carbs: 121.59g.
Breakfast: Teehaus Kirsch-Banane, Foodspring Shape Shake Erdbeere, Kaffee mit Milch. Lunch: Gebratener Reis mit Hühnchen. Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Kartoffelbrei. more...
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Losing 1.2 kg a Week
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diedana28's Weight History
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