Weigh In record (no journal entry) for 29 November 2022
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80.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2980 kcal
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Fat: 121.74g | Prot: 168.06g | Carbs: 294.89g.
Breakfast: Tesco Skimmed Milk, Amfit Whey Protein Cookies and Cream Flavour, Bananas , Tesco Skimmed Milk, Aldi Organic Porridge Oats. Lunch: Spaghetti casserole. Dinner: Beef Stew with Potatoes and Carrots in Gravy. Snacks/Other: Aldi Instant Noodles Chicken , McVitie's Orange Club Biscuit, Aldi Unsmoked Thick Cut Back Bacon, Flora Pro-Activ Light, Specially Selected Superseed Farmhouse. more...
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Gaining 0.9 kg a Week
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brett cooper's Weight History
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