Weigh In record (no journal entry) for 29 November 2022
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1230 kcal
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Fat: 52.14g | Prot: 92.65g | Carbs: 105.00g.
Lunch: Binggrae Чипсы Креветка, Киноа (Вареный), Яичница, Sen Soy Водоросли Морские Сушеные "Суши Нори", Приготовленная Тыква, Меридиан Форель Слабосолёная. Snacks/Other: Салат Айсберг, Кинза, Морской Окунь, Polezzno Кекс Черемуховый. more...
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1891 kcal
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Exercise:
Тренировка дома - 40 minutes, Аэробика 15 - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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kaysaa26's Weight History
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