Weigh In record (no journal entry) for 29 November 2022
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74.7 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2429 kcal
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Fat: 106.02g | Prot: 199.42g | Carbs: 164.29g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Pirkka Luomu Kaurahiutale. Lunch: Atria Lihaisa Nakki, Perunat (Suolaa lisätty, Keitetty). Dinner: Star Nutrition Whey-100 Strawberry, Valio Oltermanni, Oivariini Oivariini, Go Tan Smokey Sriracha, Snellman Delikana, Leipomo Rosten Jurmo Saaristolaisnäkkileipä. Snacks/Other: Oivariini Oivariini, Kariniemen Kalkkunan Filee Savustettu, Leipomo Rosten Jurmo Saaristolaisnäkkileipä, Star Nutrition Whey-100 Strawberry. more...
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2092 kcal
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Exercise:
sali - 57 minutes, Google Fit - 23 hours and 3 minutes. more...
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Losing 2.1 kg a Week
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