Weigh In record (no journal entry) for 29 November 2022
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1532 kcal
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Fat: 47.22g | Prot: 59.45g | Carbs: 235.14g.
Breakfast: Вареное Яйцо, Мармелад, Банан, Бутерброд с Колбасой. Lunch: Гречка Отварная, Магнит Пангасиус. Dinner: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
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Losing 2.1 kg a Week
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elza.1984's Weight History
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