Weigh In record (no journal entry) for 29 November 2022
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1217 kcal
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Fat: 55.80g | Prot: 44.55g | Carbs: 137.72g.
Breakfast: Domatesler, Siyah Zeytin, Uno Çok Tahıllı Ekmek, Haşlanmış Yumurta. Dinner: Havuç, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Zeytinyağlı Biber Dolması, Izgara Köfte. Snacks/Other: Züber Kakaolu Fıstık Ezmesi, Kakaolu Kek, Min Kurutulmuş Çilek, Züber Kakaolu Fıstık Ezmesi, Hurma, Nescafe 2'Si 1 Arada. more...
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Gaining 0.0 kg a Week
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ayselnder's Weight History
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