Weigh In record (no journal entry) for 29 November 2022
|
74.3 kg
Lost so far: 5.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
1584 kcal
|
Fat: 70.93g | Prot: 95.81g | Carbs: 145.48g.
Breakfast: Кофе с Молоком, Замороженные Ягоды, Сметана , Сырники Домашние. Lunch: York Fresh Сэндвич с Цыплёнком, Беконом и Яйцом, Кофе Латте. Dinner: Овощное Рагу, Запеченная или Жареная Треска. more...
|
|
2131 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Skipping Rope (Jumping Rope) - 1 minute, Housework - 1 minute, Resting - 15 hours and 18 minutes, Sleeping - 7 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alenLeonova's Weight History
|