Weigh In record (no journal entry) for 12 November 2014
|
58.1 kg
Lost so far: 5.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2014:
|
887 kcal
|
Fat: 17.21g | Prot: 80.22g | Carbs: 114.15g.
Breakfast: Сибирская Клетчатка Клетчатка, Лимонный Сок, Имбирь, Био Баланс Кефир 1%, Творог (Обезжиренный). Lunch: Хлеб Бородинский, Куриный Суп. Dinner: Финик, Грейпфрут, Перекресток Корень Сельдерея, Жареное Филе Свинины, Вкуснотеево Творог Легкий. more...
|
|
2073 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Conditioning exercise (health club) - 1 hour, Stretching (yoga) - 1 hour and 1 minute, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kokokobana's Weight History
|