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Got to do a weigh in on an empty stomach for the first time in a while and the results speak for themselves😀. I purposefully don't have a scale at home so the only way I can weigh myself is if I go to the gym, smart if you ask me😅.
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1338 kcal
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Fat: 74.15g | Prot: 64.12g | Carbs: 104.42g.
Breakfast: Avocados , Scrambled Egg , Woolworths Soft Rye Bread, Coffee with Milk and Sugar, Woolworths Lean Beef Mince. Dinner: Woolworths Reduced Oil Honey & Mustard Dressing, Woolworths Mango 100% Juice Blend, Greek Salad, Woolworths Hake Medallions, Woolworths Roasting Vegetables, Woolworths Tenderstem Broccoli with Lemon & Butter. Snacks/Other: Willards Cheas Naks. more...
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2514 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (moderate) - 5/kph - 20 minutes, Elliptical - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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