Weigh In record (no journal entry) for 29 November 2022
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98.6 kg
Lost so far: 11.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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564 kcal
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Fat: 22.70g | Prot: 36.34g | Carbs: 50.53g.
Breakfast: Останкинский Пельмени, VPLab Nutrition Протеиновый Коктейль, Кофе, Калина, Сыр Российский. more...
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Gaining 4.9 kg a Week
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