Weigh In record (no journal entry) for 29 November 2022
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1046 kcal
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Fat: 37.15g | Prot: 49.28g | Carbs: 138.39g.
Breakfast: Кофе, Белый Город Молоко 2,5%, Гречка Отварная. Lunch: Молочная Станция Кефир 1%, Сарафаново Кефир 1,5%, Гречка Отварная. more...
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Losing 0.7 kg a Week
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na-to4ka's Weight History
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