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jöjö
Journal
29 Nov 22
jöjö's Journal, 29 Nov 22
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Weigh In record (no journal entry) for 29 November 2022
105.8 kg
Lost so far:
27.5 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2022:
848 kcal
Fat: 2.98g | Prot: 17.99g | Carbs: 208.12g.
Lunch:
Karottensaft.
Snacks/Other:
Kaugummi (Zuckerfrei).
more...
3077 kcal
Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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jöjö's Weight History
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