Weigh In record (no journal entry) for 29 November 2022
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69.4 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1107 kcal
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Fat: 37.24g | Prot: 111.77g | Carbs: 81.11g.
Breakfast: Вареное Яйцо. Lunch: Огурец (с Кожурой), Болгарский Перец, Жареная или Запеченная Куриная Грудка. Dinner: Herbalife Формула 1. Snacks/Other: Варенье, Творог 5%, Яблоко, Груша. more...
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Losing 16.1 kg a Week
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yakovleva-5's Weight History
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