Weigh In record (no journal entry) for 29 November 2022
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76.6 kg
Lost so far: 6.9 kg.
Still to go: 76.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2174 kcal
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Fat: 115.63g | Prot: 113.47g | Carbs: 166.41g.
Breakfast: Frambozen, Kiwi, Kaki, Banaan, Boterhammenworst, Aldi Sandwich . Lunch: Toque Du Chef Saumon Sauce Citron Basilic & Purée de Légumes Verts. Dinner: Freshona Haricots Verts Extra Fins, Lidl Steaks Hachés 100% Pur Boeuf. Snacks/Other: Boni Marsepein, Leonidas Praline, Mandarijn, Lindahls Kvarg Vanille. more...
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Gaining 0.4 kg a Week
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EllenVH79's Weight History
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