Weigh In record (no journal entry) for 29 November 2022
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81.5 kg
Lost so far: 3.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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296 kcal
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Fat: 15.47g | Prot: 16.03g | Carbs: 25.27g.
Breakfast: Огурец (с Кожурой), Атлантика Горбуша Пряного Посола в Масле, Авокадо Авокадо, Дядя Ваня Икра Кабачковая, Гречка Отварная. more...
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Losing 2.1 kg a Week
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novichka_ns's Weight History
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