Weigh In record (no journal entry) for 29 November 2022
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50 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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560 kcal
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Fat: 8.84g | Prot: 15.49g | Carbs: 105.37g.
Breakfast: Tam Buğday Bisküvi, Simbat Hudri Hurma. Lunch: Susamlı Simit. Dinner: Tadım Kurutulmuş Kayısı, Haşlanmış Yumurta. Snacks/Other: Malatya Pazarı Cevizli Dut Pestili. more...
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Gaining 2.8 kg a Week
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