Weigh In record (no journal entry) for 28 November 2022
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55 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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796 kcal
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Fat: 24.61g | Prot: 70.65g | Carbs: 56.11g.
Breakfast: Альметте Творожный Сыр с Зеленью, Жареное Яйцо. Lunch: Bombbar Протеиновый Батончик Cookies & Cream, Голден Яблоко . Dinner: Макароны с Маслом, Креветки (Вареные или на Пару). more...
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steady weight
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бродячий цирк's Weight History
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