Weigh In record (no journal entry) for 29 November 2022
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65 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1487 kcal
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Fat: 66.49g | Prot: 71.44g | Carbs: 148.53g.
Breakfast: Samyang Hot Chicken Flavor Sauce, Sayur Campuran, Telur Ceplok, Dada Ayam, Nasi Merah. Lunch: Telur, B.J. Bawang Merah Goreng, Cabai Merah atau Rawit, SuperIndo Kerupuk Ikan , Pop Mie Kuah Pedes Dower. Dinner: Nasi Goreng. Snacks/Other: Rengginang, Dunkin Donuts Peanut Donut, Kopiko Permen, Mujigae Banana Milk, Tomat Ceri. more...
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Gaining 0.8 kg a Week
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evasinda's Weight History
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