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naek lagi gaes🤣
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65.1 kg
Lost so far: 0.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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564 kcal
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Fat: 20.73g | Prot: 32.48g | Carbs: 64.37g.
Breakfast: Prenagen Esensis. Lunch: Aqua Air Mineral, Tempeh (Cooked) , Baked or Fried Coated Chicken Wing with Skin, Alfamart Nasi Merah. more...
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Gaining 0.3 kg a Week
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Niianeys's Weight History
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