kekezjournal's Journal, 29 Nov 22

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Weigh In record (no journal entry) for 29 November 2022

66.2 kg Lost so far: 3.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2022:

656 kcal

Fat: 22.64g | Prot: 26.39g | Carbs: 82.07g. Lunch: Mentimun (Kupas), Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Bakso Daging Sapi, Nasi Putih. Snacks/Other: Flimty Flimty Blackcurrant. more...

1705 kcal

Exercise: Cleaning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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kekezjournal's Journal, 29 Nov 22

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kekezjournal's Weight History