Weigh In record (no journal entry) for 29 November 2022
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82 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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496 kcal
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Fat: 11.15g | Prot: 51.85g | Carbs: 48.32g.
Lunch: Куриная Грудка Вареная, Цветная Капуста, Брокколи Тушеные. Dinner: Фрутоняня Пюре из Яблок . Snacks/Other: Лента Яблоко Семеренко. more...
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Gaining 1.9 kg a Week
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link_in_all's Weight History
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