Weigh In record (no journal entry) for 29 November 2022
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53 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1170 kcal
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Fat: 41.83g | Prot: 66.59g | Carbs: 136.05g.
Breakfast: Telur Rebus, Pepaya. Lunch: Minyak Sayur Canola, Daun Bawang (Loncang), Lada Hitam, Garam, Totole Kaldu Jamur, Cabai Merah Besar, Bawang Merah, Bawang Putih, Wortel, Sawi Hijau, Jamur Tiram, Tempe Penyet, Telur Dadar, Nasi Putih. Dinner: Minyak Sayur Canola, Lada Hitam, Garam, Totole Kaldu Jamur, Bawang Putih, Pakcoy, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Garam, Totole Kaldu Jamur, Carrefour Kencur, Bawang Putih, Cabai Merah atau Rawit, Rice Paper. more...
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1625 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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adel_lestari's Weight History
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