|
АХУЕТТТТТ
|
50.9 kg
Lost so far: 8.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
500 kcal
|
Fat: 20.95g | Prot: 28.82g | Carbs: 50.17g.
Breakfast: Бутерброд с Колбасой, Вареное Яйцо. Lunch: Банан, Жареная или Запеченная Курица, Борщ со Свининой. Dinner: Макароны Отварные. more...
|
|
1844 kcal
|
Exercise:
Studying - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Abdominal (Sit Ups) - 8 minutes, Stretching (yoga) - 6 minutes, Karate - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 7 minutes, Running (jogging) - 8/kph - 53 minutes. more...
|
Losing 5.6 kg a Week
|
 Comments
я очень давно не видела такого
28 Nov 22 by member: chuu:[160]
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chuu:[160]'s Weight History
|