Weigh In record (no journal entry) for 28 November 2022
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74.4 kg
Lost so far: 18.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1772 kcal
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Fat: 76.47g | Prot: 70.82g | Carbs: 198.23g.
Breakfast: Huevo Cocido. Lunch: Helado de Vainilla Rico en Crema, Waffle de Frutas, Coca-Cola Coca Cola (Botella), Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Dinner: Papa Cocida, Oreo Mini Oreo, Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslos de Pollo (Asados o Cocidos). more...
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2984 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Walking (slow) - 3/kph - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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aacosta09's Weight History
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