Weigh In record (no journal entry) for 29 November 2022
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72.6 kg
Lost so far: 34.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1321 kcal
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Fat: 63.33g | Prot: 49.12g | Carbs: 139.29g.
Breakfast: Магнит Смузи Ягодный. Lunch: Макдоналдс Картофель Фри (Маленькая), Макдоналдс Двойной Чизбургер. Dinner: Добрянка Гречка Томленая с Говядиной. Snacks/Other: Мандарины. more...
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Losing 2.8 kg a Week
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sboevaaa's Weight History
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