lolanonelolya's Journal, 29 Nov 22

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Weigh In record (no journal entry) for 29 November 2022

51 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2022:

670 kcal

Fat: 13.31g | Prot: 7.93g | Carbs: 126.75g. Breakfast: Увелка Каша Овсяная с Чёрной Смородиной, EON Energy Drink. Lunch: Вимм-Билль-Данн (ВБД) Мажитэль Клубника, Шарлиз Мини-Маффин с Начинкой Варёная Сгущенка. Dinner: Чай. Snacks/Other: Кофе. more...

1350 kcal

Exercise: Walking (moderate) - 5/kph - 49 minutes, Resting - 16 hours and 33 minutes, Sleeping - 6 hours and 38 minutes. more...

Losing 4.2 kg a Week

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lolanonelolya's Journal, 29 Nov 22

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