Weigh In record (no journal entry) for 27 November 2022
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59 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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994 kcal
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Fat: 13.78g | Prot: 57.80g | Carbs: 159.85g.
Breakfast: Putih Telur Matang. Lunch: Bango Kecap Manis, Uleg Sambal Pedas, Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Kangkung, Uleg Sambal Pedas, Bango Kecap Manis, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Telur Rebus, Mangga. more...
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1453 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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dinantaagi's Weight History
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