Weigh In record (no journal entry) for 29 November 2022
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1744 kcal
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Fat: 116.16g | Prot: 67.32g | Carbs: 122.41g.
Breakfast: Starbucks Cappuccino, Шеф Перекресток Плов со Свининой , Осень Салат Оливье с Говядиной. Dinner: Cofix Курица с Гречкой, Осень Салат Оливье с Говядиной. more...
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Gaining 0.2 kg a Week
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cheburashka95's Weight History
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