Weigh In record (no journal entry) for 29 November 2022
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52.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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520 kcal
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Fat: 19.93g | Prot: 16.08g | Carbs: 70.33g.
Breakfast: Кофе с Молоком, Жареное Яйцо, Хлебозавод 4 Хлеб Дарницкий. Lunch: Bio Баланс Кефирный 1%. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Rival Яблоко Сушеное, Яблоко Желтое. more...
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Losing 1.1 kg a Week
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chemyakinatanya's Weight History
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