Weigh In record (no journal entry) for 29 November 2022
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72.1 kg
Lost so far: 5.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1510 kcal
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Fat: 26.25g | Prot: 105.17g | Carbs: 226.46g.
Breakfast: Lean Lab 1/3 Pb Chocolate , Sari Roti Roti Gandum, Tropicana Slim Gula, SariWangi Teh Asli, Pisang. Lunch: Ikan Tongkol Goreng, Tempe Goreng, Mentimun (dengan Kulit), Nasi Putih. Dinner: Muscle First Whey Protein Isolate, Pisang. Snacks/Other: Air Kelapa, Buah Anggur, Jeruk, Muscle First Whey Protein Isolate, Pisang. more...
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2283 kcal
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Exercise:
Zumba - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Yhuna.12's Weight History
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