Weigh In record (no journal entry) for 29 November 2022
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69 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2009 kcal
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Fat: 69.51g | Prot: 75.59g | Carbs: 273.92g.
Breakfast: Teh Manis, Tempe Orek, Telur Rebus, Nasi Uduk. Lunch: Telur Rebus, Tempe Orek, Nasi Uduk. Dinner: Ikan Asin, Perkedel Jagung, Nasi Putih. Snacks/Other: Lempeng, Frisian Flag Susu, Brownies. more...
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Losing 0.2 kg a Week
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