Weigh In record (no journal entry) for 29 November 2022
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76.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2087 kcal
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Fat: 57.15g | Prot: 170.09g | Carbs: 212.32g.
Breakfast: Telur Asin, Daging Babi Panggang, Nasi Putih, Tape Singkong, Pisang, House Of Organix Natural Rolled Oats , The Infinity Whey Blend Pro. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), VECTORLABS Master Whey. Dinner: Uleg Sambal Pedas, Ayam Panggang, Nasi Putih. Snacks/Other: Tape Singkong. more...
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Losing 5.6 kg a Week
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Rikky Meinus's Weight History
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