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Alhamdulillah..ayoo teteup semangaat n konsisten buuk😄
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1223 kcal
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Fat: 32.93g | Prot: 58.89g | Carbs: 176.95g.
Breakfast: Sari Roti Roti Sobek Coklat Keju, Sari Roti Roti Tawar Gandum (1), Putih Telur Matang, Carnation Krimer Kental Manis, Quaker Instant Oatmeal, Pisang, Kopi (Diseduh dari Bubuk). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Sate Ayam, Lontong. Dinner: Nasi Putih, Ikan Teri, Tempe Goreng, Mangga. Snacks/Other: Puding Vanila, Lactona Susu Skim Bubuk, Markisa, Tomat Merah. more...
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2176 kcal
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Exercise:
Washing Dishes - 1 hour, Resting - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Cooking - 2 hours, Sitting - 3 hours, Cleaning - 1 hour, Standing - 2 hours, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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dentitrudy's Weight History
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