Weigh In record (no journal entry) for 29 November 2022
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86.4 kg
Lost so far: 18.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1697 kcal
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Fat: 54.26g | Prot: 69.88g | Carbs: 177.06g.
Lunch: Мираторг Чиабатта Цезарь. Dinner: Essen Конфеты Truffle Milk, Старейшина Коньяк Пятилетний. Snacks/Other: Джаззи Конфета, Савушкин Продукт Teos Йогурт Греческий Черника 2%. more...
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Gaining 0.7 kg a Week
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