Weigh In record (no journal entry) for 28 November 2022
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55 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1337 kcal
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Fat: 42.48g | Prot: 81.45g | Carbs: 181.55g.
Breakfast: Incredi-Bowl Chocolate Crunch Cereal, Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal, Catalina Crunch Maple Waffle Cereal, Trader Joe's Almond Cashew & Macadamia Nut Beverage, Cinnamon, Good & Gather Plain Greek Nonfat Yogurt. Lunch: Bauducco Toast Bites Garlic & Parsley. Dinner: Trader Joe's Organic Black Beans, Bibigo Cooked Sticky White Rice, Trader Joe's Ground Turkey Breast, Cherry Tomatoes, Babybel Mini White Cheddar. Snacks/Other: Chobani Zero Sugar Vanilla Yogurt, Blueberries, Date, Almonds, Blackberries, Dried Mango, Dried Prune, Walnuts, Dried Fig, Food Lion Dried Kiwi, Trader Joe's Crunchy Unsalted Peanut Butter, Raisins, Coffee-Mate Coconut Creme Creamer, Pumpkin Pie, Bananas, Trader Joe's Dried Baby Bananas, Mangos. more...
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Gaining 1.0 kg a Week
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pablo_honey's Weight History
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