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75
1,812
SENIN DEPAN HARUS < 74
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74.9 kg
Lost so far: 10.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1548 kcal
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Fat: 69.25g | Prot: 70.38g | Carbs: 166.43g.
Breakfast: Pempek, Risoles, Ayam Goreng, Rempeyek, Pisang Goreng, Nasi Kebuli, Pisang. more...
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Losing 1.4 kg a Week
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Machfuzd Al-Hafizd's Weight History
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