Weigh In record (no journal entry) for 28 November 2022
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72 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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293 kcal
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Fat: 10.72g | Prot: 34.74g | Carbs: 10.39g.
Breakfast: Leite (Leite Integral), Melitta Café sem Açúcar. Lunch: Abóbora, Alface, Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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Losing 0.5 kg a Week
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Paula Kalinowski's Weight History
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