|
Day 14 bb naik tapi badan terasa ringan
|
56.8 kg
Lost so far: 1.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
1292 kcal
|
Fat: 26.29g | Prot: 91.88g | Carbs: 158.99g.
Breakfast: Greenfields Skimmed Milk (250ml), Chia Seed, Granola Addict Muesli, Herbalife F1 Shake Mix French Vanilla . Lunch: Selada Kol, Paha Ayam (Kulit tidak Dimakan), Granola Addict Regular Rolled Oat. Dinner: Bawang Bombay, Tomat Merah, Selada Kol, Daging Dada Ayam (Ayam Pedaging), Granola Addict Regular Rolled Oat. Snacks/Other: Greenfields Skimmed Milk (250ml), Herbalife F1 Shake Mix Wild Berry, Sunpride Banana, Telur Rebus. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Musfalifah's Weight History
|