Weigh In record (no journal entry) for 28 November 2022
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75 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1445 kcal
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Fat: 47.75g | Prot: 77.82g | Carbs: 188.41g.
Breakfast: Cafezinho, Omelete ou Ovos Mexidos com Queijo. Lunch: Coquetel ou Mistura de Frutas, Arroz Branco (Cozido), Sadia Lasanha à Bolonhesa. Dinner: Carne do Peito de Frango (Frito, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido), Purê de Abóbora, Tomates, Alface de Folha Verde. Snacks/Other: Laranja Pêra. more...
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2103 kcal
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Exercise:
Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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lindaraquel's Weight History
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