ihcenezh's Journal, 28 Nov 22

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Weigh In record (no journal entry) for 28 November 2022

61.3 kg Lost so far: 31.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2022:

691 kcal

Fat: 27.85g | Prot: 29.98g | Carbs: 78.11g. Lunch: Clémentines, Les Croisés Feta, Tomates Cerises, Crespo Olives Noires Dénoyautées , Bio Village Torsades Complètes . more...

2015 kcal

Exercise: Elliptical - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ihcenezh's Journal, 28 Nov 22

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ihcenezh's Weight History