Weigh In record (no journal entry) for 12 November 2014
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80.2 kg
Lost so far: 4.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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1548 kcal
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Fat: 34.67g | Prot: 34.67g | Carbs: 242.41g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: P.F. Chang's Egg Rolls, Cooked Vegetables, White Rice (Long-Grain, Cooked). Dinner: Archway Cookies Raspberry Cookies, Pop Secret Movie Theater Butter Popcorn, Zinfandel Wine . more...
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Losing 3.8 kg a Week
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tjborgman's Weight History
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