analuisamaia's Journal, 27 Nov 22

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Weigh In record (no journal entry) for 27 November 2022

74.9 kg Lost so far: 22.2 kg. Still to go: 74.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2022:

617 kcal

Fat: 42.72g | Prot: 39.86g | Carbs: 18.73g. Breakfast: Café, Boa Nata Queijo Minas Padrão, Ovo, Cashews Royale Castanha de Caju. Lunch: Spoleto Carpaccio de Carne, Cacau Show Trufa Banoffee . more...

2403 kcal

Exercise: Squats (Legs) - 25 minutes, Treadmill - 38 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

steady weight

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analuisamaia's Weight History

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analuisamaia's Journal, 27 Nov 22

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analuisamaia's Weight History