Weigh In record (no journal entry) for 28 November 2022
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74.6 kg
Lost so far: 22.6 kg.
Still to go: 74.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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947 kcal
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Fat: 71.44g | Prot: 46.15g | Carbs: 30.07g.
Breakfast: Café, Mirtilos, Boa Nata Queijo Minas Padrão, Cereja Fresca, Ovo, Cashews Royale Castanha de Caju. Lunch: Cacau Show Trufa Banoffee , Ceratti Salsicha Viena, Queijo Brie, Cashews Royale Castanha de Caju. more...
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2638 kcal
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Exercise:
Treadmill - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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analuisamaia's Weight History
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