Weigh In record (no journal entry) for 28 November 2022
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74.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1454 kcal
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Fat: 37.75g | Prot: 140.04g | Carbs: 144.84g.
Breakfast: Caqui, Mandarina, Pan Integral, Hacendado Salmón Ahumado. Lunch: Biotech USA Iso Whey Zero, Zanahoria, Lechuga, Pechuga de Pollo a la Plancha, Crema de Calabacín, Prima Ketchup Cero. Dinner: Nutrisport Barrita Proteica Vainilla & Cookies, Gambas Plancha, Salmón Ahumado, Bacalao. Snacks/Other: Avecrem Caldo de Pollo, Hacendado Gelatina Fresa 0%. more...
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Losing 0.2 kg a Week
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