Weigh In record (no journal entry) for 28 November 2022
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95 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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807 kcal
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Fat: 28.62g | Prot: 64.20g | Carbs: 76.07g.
Breakfast: Эконива Биойогурт с Черникой 2,8%, Натуральный Сыр, Кофе с Молоком, Апельсины. Lunch: Иван Поддубный Творог 5%, Кофе. Dinner: Мандарины, Мясновъ Котлета из Курицы по-Киевски, Картофельное Пюре (с Цельным Молоком). more...
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2763 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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@@@LEN4iK@@@'s Weight History
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