tainadsouza's Journal, 28 Nov 22

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Weigh In record (no journal entry) for 28 November 2022

73.8 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2022:

788 kcal

Fat: 27.28g | Prot: 33.35g | Carbs: 104.17g. Breakfast: Café com Leite e Açúcar. Lunch: Aurora Linguiça Toscana, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Mandioca Cozida, Estrogonofe de Frango. Snacks/Other: Café com Leite e Açúcar, Pipoca Branca (em Óleo). more...

2379 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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tainadsouza's Weight History

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tainadsouza's Journal, 28 Nov 22

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tainadsouza's Weight History